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3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
Crested Butte, CO, 1/6/2017. A brilliant day after a 4-day storm dumped 4 feet of fresh snow. Greetings! All of my students know that I love Tai Chi. That passion infuses my teaching and practice. One...
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Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
30+ members of the Chicago Tai Community jumped on Zoom last Thursday for our first ever Community Zoom. It provided a wonderful opportunity to connect, update friendships, and make new ones. The...
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The #1 Reason to Learn Qigong – A Chicago Tai Chi Student’s Experience
The #1 Reason to Learn Qigong I want to share a story a student told me yesterday. Her story beautifully describes the #1 reason that any person who wants to improve their health should learn and...
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Tai Chi for Knee Health – 5 Reasons to Practice Tai Chi
I know first hand that knee pain is no fun. I spent years with chronic pain in both knees. Knee pain = NO FUN My experience with knee pain. Beginning about 15 years ago, I began to experience chronic...
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More Tai Chi in Chicago — Congratulations on First Time through the Wu Style...
First Time Through the Long Form! A quick report on a big moment from the end of our Fall Session. In our last week of December classes, three Chicago Tai Chi students completed their first time...
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